Humans

Found pretty much everywhere, but originated in the Five Central Kingdoms in the north and north west

Elves

Found predominantly in Sunder, but have spread throughout the Five Central Kingdoms

Halflings

Found predominantly in small communities in Nander, Middluns, and Wester

Dwarves

Dominate Estill and the northern half of Monsea, although have been spreading out across the kingdoms as trade increases

Half-Elves

Larger communities in Sunder and the southern parts of Wester, Middluns, and Estill, but are often found elsewhere as they travel

Half-Orcs

Found in the northern regions of Nander and Estill, where the orc raiders from beyond the northern sea will land

Gnomes

Found predominantly in the foothills of Estill, but have spread far to show up in nearly every city of decent size

Dragonborn

Originally from the southern part of Monsea, and still dominate the area

Tieflings

Dominate Lienid, and are not common to other kingdoms outside of port towns